Filosofía | Movisiento

A practice partner, not a teacher

One of the things I love most about movement practice is its incredible diversity. Even if you work with a movement coach , each experience will be unique, because our individual practice is influenced by our experiences, skills, and the disciplines we have explored throughout our lives.

In my case, my fundamental pillars are dance, acrobatics and yoga, and these deeply influence how I share my knowledge. My practice is structured in 10 main blocks that include:

Inverted as Handstands.
Calisthenics with exercises like Muscle Ups.
Circus acrobatics like Flips.
Floor work and fluidity.
Diaphragm control and conscious breathing exercises.

(This takes a lot of love)

Grounding:

The work done on the ground and how we relate to it is fundamental to strengthening our connection with the earth, the foundation of our body. By practicing grounding, we anchor ourselves in the present, improve alignment and stability, and learn to move with greater control and awareness. This practice fosters an internal balance that is reflected in greater confidence and fluidity in our movement.