About the practice

My movement approach is based on mobility and body awareness, inspired by methods from Ido Portal, Odelia Gold, Marcello Palozzo, Fighting Monkeys and the Movement Culture school. I seek to share the benefits that dance, acrobatics and movement awareness have given me, working on aspects such as breathing, coordination, strength, fluidity and various skills. We do not specialize in a specific area, but rather promote the free exploration of movement to understand and improve control and limitations of the body.

My approach is slow and conscious work, avoiding injuries and promoting mindfulness, with the goal of enjoying a healthy body for many years.